Garden Egg

It is a good source of vitamin b6 folate magnesium and niacin.

Garden egg. The oxford english dictionary records that between 1797 and 1888 the name vegetable egg was also used. The white egg shaped varieties of the eggplant s fruits are also known as garden eggs a term first attested in 1811. Garden egg plants get as big as jiló which is the same genus and species and both plants get much bigger than traditional european eggplant types garden egg grown at the umass research farm can exceed six feet in height for this reason it is recommended to use lower plant populations compared to european types in 2014 researchers at umass amherst evaluated a selection of s.

Applications garden egg eggplants can be utilized raw similarly to fresh tomatoes but are predominately consumed in cooked applications such as boiling sautéing and steaming. A member of the aubergine family garden eggs comes in different colours pink white yellow green black sometimes striped shapes and sizes. The garden egg also known as eggplant is a very good source of dietary fiber potassium manganese copper and thiamin vitamin b1.

Garden egg eggplants are a good source of potassium and fiber and also contain some vitamin c iron calcium and beta carotene. Garden egg is a good source of dietary fiber as well as other minerals and vitamins such as vitamin b1 potassium folate manganese magnesium copper vitamin b6 niacin and other various secrete nutrients that you can read below. Garden egg is a good source of dietary fiber as well as other minerals and vitamins such as vitamin b1 potassium folate manganese magnesium copper vitamin.