Gardening While Pregnant

Do not get a new cat while you are pregnant. Gardening can be a great way to keep up some exercise while pregnant. As with any physical activity it s important to warm up and stretch your muscles and you should probably leave any heavy lifting or digging to someone else.

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The soil used for planting might often have parasites and some potent chemical pesticides.

Gardening while pregnant. The biggest gardening related issue for pregnant women is toxoplasmosis. While gardening is generally safe there are some precautions that a woman should take to protect herself and her baby. Keep outdoor sandboxes covered.

About one in 500 women in the uk catch toxoplasmosis during pregnancy through various means. Risks of gardening while pregnant before you pull up your sleeves and get busy with your gardening it is essential that you learn what risks it may involve. Gardening while pregnant is an enjoyable way to get the exercise you need to stay healthy during pregnancy but this form of exercise isn t without risk.

Apart from attending to the practical aspect of spring gardening you are also cultivating your mental health. Consider the below described hazards and take the necessary precautions while gardening. Weeding can have a zen quality about it something to do with clearing the soil while.

During pregnancy it helps to relax and pursue a hobby to keep the mind calm and gardening is the best exercise that takes care of both the needs. Don t try to lift the pots and pans in your. Is gardening safe during pregnancy.

Keep yourself and your baby safe by avoiding hard work during the hottest part of the day drinking plenty of water and wearing a hat. Also now is not the time for all day gardening marathons. Wear gloves when gardening and during contact with soil or sand because it might be contaminated with cat feces that contain toxoplasma.

You ll probably have come across this in relation to raw or undercooked food but the parasitic infection can also lurk in soil too posing a potential danger in the garden. Avoid stray cats especially kittens. When you re pregnant a little time spent working in the garden is a great way to get outdoors in the fresh air get some light exercise and enjoy the beauty of your garden said vinnie drzewucki cnlp of hicks nurseries inc.